Book Summary of "Appropriate Self-Esteem"Chapter 1: The Foundation of Self-EsteemSection 1: Definition of Self-Esteem - Key Point 1: Self-esteem is an overall evaluation of self-worth. - Key Point 2: Self-esteem affects our emotions, decision-making and happiness. Section 2: The Formation and Development of Self-Esteem - Key Point 1: The formation of self-esteem in childhood is influenced by the family environment. - Key Point 2: School and social experiences further shape self-esteem. Chapter 2: The Benefits and Pitfalls of Self-EsteemSection 1: Advantages of High Self-Esteem - Key Point 1: More confident in facing challenges. - Key Point 2: Better able to protect their own rights and interests. Section 2: The Impact of Low Self-Esteem - Key Point 1: More prone to anxiety and depression. - Key Point 2: Avoiding possible failure and rejection. Section 3: The Dark Side of Self-Esteem - Key Point 1: Excessive self-esteem may lead to arrogance and stubbornness. - Key Point 2: Overly sensitive to the evaluation of others. Chapter 3: Identify and assess self-esteem levelsSection 1: Diagnosis of self-esteem levels - Key point 1: Assess self-esteem through daily behavior and psychological tests. - Key point 2: Recognize the voice of self-judgment. Section 2: Self-esteem and self-efficacy - Key point 1: Self-efficacy is an important part of self-esteem. - Key point 2: Improving self-efficacy helps to enhance self-esteem. Chapter 4: Strategies to improve self-esteemSection 1: Cultivation of daily habits - Key point 1: Set and complete small goals. - Key point 2: Positive self-affirmation. Section 2: Application of cognitive therapy - Key point 1: Adjust irrational beliefs and thinking patterns. - Key point 2: Recognize your own strengths and achievements. Section 3: Social influence and social support - Key point 1: Choose positive interpersonal relationships. - Key point 2: Seek professional help when you are in trouble. Through the above structured Markdown format, the core content of the book "Appropriate Self-Esteem" and the main points of the chapters are presented concisely.

I have selected the following sentences or paragraphs for you in the book "Appropriate Self-Esteem". These contents reflect the depth, unique perspective, language charm, wisdom or creativity of the book. 1. Self-esteem cannot explain everything, but it can clarify everything. ** ——This sentence points out the importance of self-esteem in understanding personal behavior and emotions. 2. People with strong self-esteem are not necessarily always confident, and people with weak self-esteem are not necessarily always inferior. ** ——The author challenges conventional thinking and reveals the complex relationship between self-esteem and self-confidence and inferiority. 3. Self-esteem is like the immune system of consciousness, which protects us from negative forces that attempt to destroy us. ** ——Through metaphors, the author vividly describes the role of self-esteem in psychological protection. 4. Appropriate self-esteem is to find the best balance point in the level of self-esteem, so that our lives are more fulfilling and happy. ** ——This sentence directly points out the core theme of the book. 5. Our self-esteem level is not static, it will fluctuate with time and experience. ** ——The author reminds us that self-esteem is a dynamic process, not a static state. 6. High self-esteem is not always a good thing, and low self-esteem is not useless. The key lies in how to understand and use them. ** ——This dialectical way of looking at self-esteem shows the author's profound insights. 7. Self-esteem is not a luxury, but a basic psychological nutrition that each of us needs. ** ——The author emphasizes the importance of self-esteem to everyone's mental health. 8. In the process of pursuing self-esteem, we may lose our way, but it is important to learn to find ourselves from it. ** ——This sentence encourages readers to maintain self-awareness on the road to self-esteem. 9. True self-esteem is not based on the evaluation of others, but comes from our understanding and acceptance of ourselves. ** ——The author points out the source of true self-esteem, which is self-cognition and acceptance. 10. Self-esteem is not a competition, we don't need to compare with others to prove our worth. ** ——This sentence reminds us that self-esteem is an internal experience of an individual and does not need to be verified through external comparison. 11. People with low self-esteem tend to focus too much on their shortcomings, while people with high self-esteem are better at playing to their strengths. ** ——The author reveals the different concerns of people with different self-esteem levels through comparison. 12. Self-esteem is a kind of strength that can help us overcome difficulties and challenges in life. ** ——This sentence emphasizes the positive role of self-esteem in coping with life challenges. 13. Our self-esteem level not only affects our emotional state, but also our interpersonal relationships and career development. ** ——The author points out the multi-faceted impact of self-esteem on our lives. 14. Improving self-esteem is not about becoming perfect, but about learning to accept and love ourselves better. ** ——This sentence clarifies the true meaning of improving self-esteem. 15. Self-esteem is a choice, not a destiny. ** ——The author encourages readers to actively choose and shape their own self-esteem level. 16. On the road to self-esteem, there is no end, only a process. Each of us is constantly exploring and growing. ** ——This sentence reflects the author's dynamic understanding of the process of self-esteem development. 17. Self-esteem is not an isolated existence, it is closely connected with our emotions, cognition and behavior. ** ——The author emphasizes the close connection between self-esteem and other psychological aspects of individuals. 18. True self-esteem is not blind arrogance, but is based on a true and comprehensive understanding of oneself. ** - This sentence defines the connotation of true self-esteem, that is, self-esteem based on true self-awareness. 19. It takes time and patience to improve self-esteem. It is not a goal that can be achieved quickly. ** - The author reminds readers to be patient and persistent in the process of improving self-esteem. 20. Ultimately, our level of self-esteem will determine the quality of our lives. Therefore, investing in self-esteem is investing in happiness. ** - Ending with this sentence, the author emphasizes the key role of self-esteem in determining personal happiness.

Title: "The Right Self-Esteem": Explore the Secret of Self-Esteem, Learn About the Authors Christophe André and François Lelor Self-esteem is a hotly debated topic in today's society.< The book "The Right Self-Esteem" provides us with an in-depth exploration of the secrets of self-esteem and helps us build healthy and moderate self-esteem.

The two authors of this book, Christophe André and François Lelor, are both famous French psychologists.< They present this work to us with their unique perspectives and rich experience.

Christophe André Basic Personal Information: Christophe André is a French psychologist with extensive experience in psychological counseling and therapy.

Education and Professional Background: He obtained a degree in psychology from the University of Paris VIII, France, and has conducted in-depth research in many fields, including cognitive behavioral therapy and psychological trauma treatment.

Writing Career: André's works cover many areas of psychology, including self-esteem, emotion regulation, and interpersonal relationships.< His works are known for their easy-to-understand language and practical advice.

Style and themes: Andre's writing style is easy to understand, and he is good at translating complex psychological theories into content that readers can easily understand.< Self-esteem is an important theme in his works, and he believes that self-esteem is the cornerstone of an individual's mental health.

Personal life: There is little public information about Christopher Andre's personal life, but his contributions in the professional field are obvious to all.

Social influence: Andre's theories and practices have had a profound impact on the field of psychology in France and around the world.< His books have been translated into many languages and have helped countless readers improve their self-esteem.

Quotes and evaluation: Le Monde described Andre's work as "a breath of fresh air in the field of psychology" and his books as "a model of practical psychology.

" ### François Lelor Basic personal information: François Lelor is a French psychologist known for his research in the field of self-esteem and interpersonal relationships.

Education and professional background: Lelor received a degree in psychology from the University of Paris Des Arts, France, and has extensive practical experience in the field of psychotherapy.

Writing Career: Lelor has co-published several works with André, including "The Right Amount of Self-Esteem".< His works are known for their practicality and scientific nature.

Style and Themes: Lelor's writing style is also easy to understand.< He is good at combining psychological theory with real life to provide readers with practical advice.

Personal Life: There is little public information about François Lelor's personal life, but his contribution to the field of psychology is recognized.

Social Influence: Lelor's theory and practice have had a positive impact on the global field of psychology, and his books have been widely praised worldwide.

Citations and Evaluations: Le Figaro evaluated Lelor's works as "a beacon in the field of psychology" and his books are considered to be "a perfect combination of psychology and life practice.

" ### Latest Developments: Christophe André and François Lelor continue to conduct research and practice in the field of psychology, and their new works and research results continue to emerge, making important contributions to the development of the field of psychology.< The book "Appropriate Self-Esteem" is the crystallization of the wisdom of the two authors.

It not only provides us with profound insights on self-esteem, but also provides us with practical suggestions to help us build healthy and moderate self-esteem.< By reading this book, we can better understand ourselves, enhance our sense of self-worth, and thus live a happier and more fulfilling life.