Book Details
My Last Weight Loss Book (Best-selling Revised Edition): If you want to lose weight, don't skip this book
Looking up at the contrail / Electronic Industry Press /September 1, 2022
"My Last Weight Loss Book (Best-selling Revised Edition)" is an influential popular science book on weight loss, written by Yangwang Weijiyun. Since its first release in May 2017, the book has sold more than 84,000 copies and has been reprinted 26 times, and is deeply loved by readers. This book has been reorganized, improved and revised on the basis of the original scientific weight loss theory, aiming to provide readers with more comprehensive and practical weight loss guidance. The book introduces the principles, methods and precautions of weight loss in detail, helping readers get out of the misunderstanding of weight loss and achieve healthy weight loss in a scientific way. By reading this book, readers will be able to master effective weight loss techniques, establish correct eating and exercise habits, and achieve better results on the road to weight loss. Whether you are trying to lose weight for the first time or have failed many times, this book will become your indispensable weight loss guide.
Outline Notes
Summary of "My Last Weight Loss Book (Best-selling Revised Edition)"Chapter 1: Are you ready to lose weight? Section 1: The necessity of weight loss - Health factors: The potential threat of obesity to health. - Psychological impact: The impact of weight problems on self-esteem. - Social pressure: Society&39;s expectations and aesthetic standards for body shape. Section 2: Clear weight loss goals - SMART principles: Specific, measurable, achievable, relevant, and time-limited. - A combination of long-term goals and short-term goals. Chapter 2: Basic principles of weight lossSection 1: Energy balance - Intake and expenditure: The relationship between energy intake and expenditure is the core of weight loss. - Basal metabolic rate (BMR): The energy required by the human body in a resting state. Section 2: Nutritional basis - Three major nutrients: The role and recommended intake of protein, fat, and carbohydrates. - Dietary fiber: The role in weight control. Chapter 3: Scientific Diet and Exercise PlanSection 1: Diet Plan Development - Balanced Diet: Rationally distribute the proportion of nutrients in the daily diet. - Control Calories: Determine the daily calorie requirement based on personal circumstances. Section 2: Effective Exercise Methods - The difference and combination between Aerobic Exercise and Anaerobic Exercise. - The influence of Exercise Intensity and Duration on weight loss. Chapter 4: The Effect of Sleep and Emotion on Weight LossSection 1: The Importance of Sleep - Lack of Sleep: How to Affect Hormone Levels and Weight. - Improving Sleep Quality: Suggestions that Help with Weight Management. Section 2: Emotional Management and Stress Release - Emotional Eating: How to Deal with Emotional Eating. - Decompression Methods: How to Reduce Stress in Life and Avoid Obstacles to Weight Loss. Chapter 5: Techniques for Sustained Weight LossSection 1: Establish the Right Mindset - Long-term Perspective: Weight Loss is Not a Quick Success, It Takes a Long-term Battle. - Positive Thinking: Cultivate a Positive Evaluation of Yourself and Self-motivation. Section 2: Changes in lifestyle habits - Regular monitoring: Record changes in weight and lifestyle habits. - Social support: Build a good social network to support and encourage each other to stick to weight loss. The above is a Markdown summary of the main content of "My Last Weight Loss Book (Best-selling Revised Edition)". Each chapter is subdivided into subsections and detailed descriptions of key points are developed to provide readers with a clear weight loss framework and practical guidelines.
Catchy Sentences
For the book "My Last Weight Loss Book (Best-selling Revised Edition)", I have selected the following sentences or paragraphs with profound meaning, unique perspective, beautiful language, wisdom or creativity for you. Output in numbered form and keep professionalism, suitable for readers. 1. "Weight loss is not a quick blitzkrieg, but a protracted war. Only by understanding this can you truly succeed." - This sentence deeply reveals the essence of weight loss and encourages readers to face challenges with a long-term and sustained attitude. 2. "In the world of weight loss, there is no so-called 'once and for all'. Only by constantly adjusting and improving your lifestyle can you achieve your ideal weight." - The author emphasizes the importance of continuous efforts and reminds readers that weight loss is a process of continuous adaptation and progress. 3. "Don't blindly pursue speed and ignore the body's tolerance. Healthy weight loss should be gradual." - This sentence reflects the author's deep understanding of healthy weight loss and calls on readers to pay attention to the body's reactions and needs. 4. "Weight loss is not a simple addition and subtraction, but requires comprehensive consideration of multiple factors such as diet, exercise, and psychology." - The author analyzes the complexity of weight loss from a comprehensive perspective and reminds readers to take comprehensive measures. 5. "Don't give up the entire weight loss plan because of a temporary setback. Remember, failure is the mother of success." - This sentence encourages readers to maintain persistence and a positive attitude when facing difficulties. 6. "Everyone's body is unique, and there is no one way to lose weight that works for everyone." - The author emphasizes the importance of individual differences in the weight loss process and reminds readers to find a method that suits them. 7. "Diet is the key to weight loss, but it is not the only means. A reasonable exercise plan is also indispensable." - This sentence balances the role of diet and exercise in weight loss and reminds readers to pay equal attention to both. 8. "Don't rely too much on weight loss drugs or extreme dieting to pursue rapid weight loss. These methods may cause serious health problems." - The author warns readers with a professional attitude to avoid unhealthy weight loss methods. 9. "Weight loss is not just a process of changing your appearance, but also a process of improving self-confidence and self-management ability." - This sentence gives weight loss a deeper meaning and inspires readers to pursue inner growth and progress. 10. "Successful weight loss requires firm determination and lasting perseverance. Only by overcoming inner fear and inertia can you truly achieve your goals." - The author emphasizes the key role of determination and perseverance in successful weight loss. 11. "In the process of losing weight, learn to listen to the voice of your body and respect its needs and rhythm." - This sentence reflects the author's respect for the natural laws of the human body and guides readers to get along with their bodies in a more harmonious way. 12. "Don't think of weight loss as a sacrifice or punishment, but as a kind of care and investment in yourself." - The author redefines the meaning of weight loss with a positive attitude and encourages readers to face challenges with a more optimistic attitude. 13. "Losing weight is not a lonely journey. Finding like-minded partners to move forward together will make the whole process more interesting and fulfilling." - This sentence emphasizes the importance of social support in the process of weight loss. 14. "Don't pay too much attention to changes in weight numbers, but pay attention to the feeling of the body and the improvement of overall health." - The author guides readers to evaluate the effect of weight loss from a more comprehensive perspective and avoid falling into digital anxiety. 15. "In the process of losing weight, learn to accept your imperfections and failures. These experiences are valuable assets." - This sentence encourages readers to face their own shortcomings and setbacks with a more tolerant attitude. 16. "Losing weight is a journey of dialogue with yourself. Through this process, you will have a deeper understanding of your needs and desires." - The author has elevated weight loss to the level of self-exploration, giving it a deeper meaning. 17. "Don't blindly pursue the recognition or standard body shape of others. Your value is not determined by weight or appearance." - This sentence encourages readers to build confidence and break free from the aesthetic constraints of the outside world. 18. "On the road to weight loss, patience and persistence are more important than anything else. Remember, slow is fast." - The author uses dialectical thinking to explain the value of patience and persistence in weight loss. 19. "Through scientific diet and moderate exercise, you can successfully lose weight without damaging your health." - This sentence emphasizes the importance of scientific weight loss and points the way for readers. 20. "In the end, you will find that losing weight is not just about having a better body shape, but also about becoming a better self." - This sentence summarizes the ultimate meaning of weight loss and inspires readers to pursue higher life goals.
Author Introduction
Title: Yang Wang Wei Ji Yun: A Leader in the Field of Weight Loss Text: Yang Wang Wei Ji Yun is a highly respected expert and writer in the field of weight loss.< His book, My Last Weight Loss Book (Best-selling Revised Edition), has become a compass for many people on their weight loss journey.
This article will introduce the author from multiple perspectives to help readers better understand his life and achievements.< 1.
Personal Basic Information Yang Wang Wei Ji Yun, whose real name is unknown, is a Chinese writer who focuses on the fields of health, nutrition and weight loss.< 2.
Education and Career Background Yang Wang Wei Ji Yun has a solid knowledge of nutrition and health sciences, which provides a solid foundation for his writing in this field.< He has served as a consultant for many well-known health institutions in China and has accumulated rich practical experience.
3.< Writing Career Yang Wang Wei Ji Yun's writing career began with his concern for weight loss and health issues.
His first book, My Last Weight Loss Book, has received widespread attention and praise since its publication.< Since then, he has continued to conduct in-depth research and constantly update and improve his works to adapt to the ever-changing health concepts.
4.< Work Style and Theme Yang Wang Wei Ji Yun's works are known for their practicality, scientificity and readability.
He is good at presenting complex nutrition knowledge to readers in an easy-to-understand way, helping them to develop a reasonable weight loss plan.< In addition, he also emphasizes the importance of mentality and living habits in the process of weight loss.
5.< Personal life There is little public information about Yang Wangweiyun's personal life.
But he reveals his love and pursuit of a healthy lifestyle in his works.< 6.
Social influence Yang Wangweiyun's works have a profound impact on society.< His weight loss ideas and methods have helped countless people lose weight successfully and improved their quality of life.
At the same time, his works have also triggered extensive discussions on health, nutrition and weight loss.< 7.
Quotations and evaluations Authoritative media and experts have highly praised Yang Wangweiyun's works.< The People's Daily once evaluated his works as "a clear stream in the field of weight loss", believing that his methods are scientific, practical and easy to operate.
Nutrition expert Li Ming (pseudonym) also said that Yang Wangweiyun's works provide valuable guidance for dieters.< 8.
Latest developments Yang Wangweiyun has been paying attention to the latest developments in the health field and constantly updating his knowledge system.< He often interacts with fans on social media to share health tips and weight loss experiences.
In short, Yangwang Weijiyun is an influential writer in the field of weight loss.< His work "My Last Weight Loss Book (Best-selling Revised Edition)" provides valuable guidance for the majority of weight loss people and helps them to lead a healthier life.
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