Book Details
The golden hour after waking up
[Japan] Chie Ikeda / Beijing Daily Press /January 1, 2021
"The Golden 1 Hour After Getting Up" was written by Chie Ikeda, the initiator of the Japanese early rising plan. She shared a practical 1-hour habit transformation method through her 26 years of experience in getting up early. The book not only elaborates on the benefits and necessity of getting up early, but also provides psychological preparation, 4 steps and 5 tips for getting up early to help readers easily develop the habit of getting up early. More importantly, the author emphasizes the importance of the golden hour after getting up. By rationally planning this 1 hour of time, you can improve efficiency, enhance concentration and create more results. This book is a practical and easy-to-use time management guide suitable for people who want to improve time management, work efficiency and quality of life. If you also want to have a more efficient and fulfilling life, you might as well try Chie Ikeda's 1-hour habit transformation method and make getting up early the starting point of your beautiful life.
Outline Notes
Book Summary of "The Golden Hour After Getting Up"Chapter 1: The Golden Hour After Getting UpSection 1: The Importance of Morning - Key Point 1: The brain is most awake in the morning, which is suitable for complex thinking and planning. - Key Point 2: Morning can help us get rid of procrastination and complete tasks more efficiently. - Key Point 3: Using the morning time can set a positive tone for the day&39;s work and life. Section 2: Establishing Goals and Plans - Key Point 1: Use the morning to make a "to-do list" to improve the efficiency of the day. - Key Point 2: Break down big goals into small steps and move forward step by step. - Key Point 3: Set priorities and arrange time and energy reasonably. Chapter 2: Use the morning to improve yourselfSection 1: Exercise - Key Point 1: Morning exercise can increase metabolism and enhance physical health. - Key Point 2: Choose a suitable exercise method, such as jogging, yoga, etc. - Key Point 3: Exercise with a reasonable diet to promote a healthy lifestyle. Section 2: Learning and Recharging - Key Point 1: Morning time is suitable for reading or taking online courses. - Key Point 2: Learn new skills or knowledge to expand your horizons. - Key Point 3: Continuous learning helps career development and personal growth. Chapter 3: Building an Ideal LifeSection 1: Reflection and Gratitude - Key Point 1: Spend time in the morning to reflect on the meaning and purpose of life. - Key Point 2: Express gratitude for the good things in life. - Key Point 3: Cultivate a positive attitude towards life through mindfulness practice. Section 2: Habit Formation - Key Point 1: Use morning time to develop good living habits, such as regular bowel movements and early bedtime and early rise. - Key Point 2: Stick to simple and effective habits, such as writing a diary and practicing meditation every day. - Key Point 3: Habit formation requires perseverance and persistence, and constant correction until it becomes a natural behavior. Conclusion "The Golden Hour After Waking Up" emphasizes the importance of efficient use of morning time for personal life and work. By properly planning and utilizing your morning time, you can improve your personal productivity, promote your physical and mental health, and ultimately achieve your ideal life.
Catchy Sentences
The following are 20 wonderful sentences or paragraphs selected from "The Golden 1 Hour after Waking Up", which are numbered and output according to your requirements for reference by readers of the book review website: 1. Deep meaning * "Morning time is like a blank sheet of paper, waiting for us to depict the appearance of the day." * "The one hour after waking up is not only related to the efficiency of the day, but also affects our life trajectory." * "Mastering the morning is equivalent to mastering the initiative in life." 2. Unique perspective * "Morning time belongs to you alone. It is not disturbed by the outside world. It is an excellent time for quiet planning." * "Incorporate the first ray of sunshine in the morning into your plan, and you will find that life has become more organized." * "Not every day begins with hope, but we can create hope through the one hour in the morning." 3. Beautiful language * "The morning breeze, accompanied by the dancing of thoughts, opens a new chapter of the day." * "Like the rising sun, the morning mind is also exceptionally clear and active." * "In the quiet of the morning, it seems that you can hear the sound of time flowing, guiding us forward." 4. Full of wisdom * "Getting up early is not the goal, the goal is how to effectively use the morning time to improve yourself." * "A day's plan begins in the morning, and morning plans can help us cope with the challenges of the day more calmly." * "One hour in the morning is the golden time to think about life and plan for the future." 5. Be creative * "In the surge of creativity in the morning, we can add more colors and possibilities to life." * "The brain in the morning is like a blank canvas, waiting for us to create unlimited possibilities." * "Seizing the morning hour is to seize the creativity and imagination of the day." The above sentences or paragraphs all show the unique charm of the book "The Golden Hour After Getting Up". They are profound, unique, beautiful, wise, or creative, providing readers with rich thinking and inspiration. I believe that for readers of book review websites, these carefully selected contents will be of great attraction and professional reference value.
Author Introduction
Title: [Japanese] Chie Ikeda: Awaken your potential with the golden hour Chie Ikeda, a best-selling author from Japan, has influenced countless readers with her unique philosophy of life and time management.< In this article, we will take a deep look at this outstanding author from multiple perspectives.
1.< Personal basic information Chie Ikeda, born in Japan in 1977, is a writer with rich educational background and professional experience.
With her deep understanding of life and unique insights into time management, she has become a highly respected expert in Japan and even around the world.< 2.
Education and professional background Chie Ikeda graduated from the famous Waseda University in Japan with a double degree in psychology and sociology.< During her career, she has worked as a corporate consultant, lecturer and trainer, and has accumulated rich practical experience.
3.< Writing career Chie Ikeda's writing career began in 2005.
Her first book, "The Golden Hour After Getting Up," quickly became a bestseller and received widespread attention.< Since then, she has published a number of books on time management, self-improvement and life philosophy, which are deeply loved by readers.
4.< Style and Theme of Works Chie Ikeda's works are known for their practicality, inspiration and readability.
Her books usually revolve around themes such as how to use time more effectively, improve personal productivity and achieve self-growth.< Her writing is concise and easy to understand, which can help readers quickly grasp the core concepts.
5.< Personal Life Chie Ikeda is also a passionate and energetic person in her personal life.
She loves sports, travel and reading, which provide her with a rich source of inspiration and enable her to better understand and communicate various experiences in life.< 6.
Social Impact Chie Ikeda's books and ideas have had a wide impact around the world.< Her works have been translated into many languages and are popular with readers around the world.
Her time and life management methods have been adopted by many companies and individuals, helping them improve their work efficiency and quality of life.< 7.
Quotes and Evaluations The New York Times once described Chie Ikeda's works as "practical and inspiring guides", while the Wall Street Journal praised her as "a leader in the field of time management.< " In addition, many experts and institutions have also given high praise to her works.
8.< Latest News Chie Ikeda has been constantly updating and improving her ideas to adapt to the ever-changing social and work environment.
She often shares her latest thoughts and insights on social media to maintain close interaction with readers.< Through this article, we have a more comprehensive understanding of Chie Ikeda.
Her work "The Golden 1 Hour After Waking Up" is not only a book about time management, but also a manifestation of a philosophy of life.< Let us follow Chie Ikeda's footsteps and use the golden 1 hour to awaken our potential and create a better life.
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