Summary of "Eating Tea for Health"Chapter 1: The Origin and History of TeaSection 1: The Discovery of Tea - Legend: Shennong accidentally discovered that tea was both delicious and healthy when he was trying various herbs. - Historical Records: The earliest documented record of tea appeared in "Er Ya". Section 2: The Development and Spread of Tea - Tang Dynasty: Tea culture flourished, and Lu Yu wrote "The Classic of Tea". - Song Dynasty: The tea ceremony became more mature, and tea art became an art form. - Japan: Tea was introduced to Japan with Zen Buddhism, and a unique tea ceremony culture developed. Chapter 2: Varieties and Characteristics of TeaSection 1: Green Tea - Production Process: Unfermented, retaining the natural characteristics of tea. - Health Benefits: Strong antioxidant effect, helps prevent cardiovascular disease. Section 2: Black Tea - Production Process: Fully fermented, ruddy color, mellow taste. - Health Effect: Rich in tea polyphenols, helps relieve stress. Section 3: Oolong Tea - Production process: Semi-fermented, between green tea and black tea. - Flavor characteristics: Unique aroma, helps to refresh the mind. Chapter 3: Tea drinking methods and etiquetteSection 1: Tea brewing skills - Water quality selection: It is best to use soft water such as purified water or mountain spring water. - Water temperature control: Green tea is suitable for low temperature brewing, while black tea and oolong tea require high temperature. Section 2: Tea tasting etiquette - Tea set: Choosing the right tea set can enhance the tea tasting experience. - Meditation: You should meditate before tasting tea to get the best taste experience. Chapter 4: Tea culture and ZenSection 1: Chinese tea ceremony - Spiritual connotation: Tea ceremony is not only about drinking tea, but also a way to cultivate one&39;s body and mind. - Aesthetic pursuit: Pursue a harmonious, calm and natural artistic conception. Section 2: Japanese Zen tea - One taste: Emphasize the unity of the state of mind and the taste of tea when drinking tea. - Tea Ceremony Doctrine: The practice of tea ceremony is part of Zen practice. Chapter 5: Health Benefits of TeaSection 1: Pharmacological Effects of Tea - Digestion Promotion: Helps digest food and relieves stomach discomfort. - Anti-inflammatory and Antibacterial: Has antibacterial and anti-inflammatory effects. Section 2: Daily Health Care - Weight Loss: Helps improve metabolism and promote weight management. - Anti-aging: Antioxidant ingredients help delay aging. The above is a brief summary of the book "Drinking Tea for Health". Through this book, readers can learn about the history, types, drinking methods, tea culture and Zen, and can also recognize the various health benefits of tea.

For the book "Drinking Tea for Health", I have selected the following sentences or paragraphs for you. These contents are unique, some are profound, some are unique in perspective, some are beautiful in language, some are full of wisdom, and some are creative. I hope these selected contents can meet your needs. 1. "Tea is not only a thirst quencher, but also can clear the mind and eyes, and prolong life." —— This sentence reveals the transcendence of tea, which not only meets basic needs, but also is beneficial to physical and mental health. 2. "The method of brewing tea lies in the proper temperature and a peaceful state of mind." —— Brewing tea is not only a skill, but also a state of mind. 3. "The fragrance of tea is curling, like entering a Zen state, and the heart is calm with the fragrance of tea." —— Using the fragrance of tea to compare the Zen state, the artistic conception is profound and the language is beautiful. 4. "Tea is the essence of heaven and earth, and a good companion for people." —— Highly summarizes the natural attributes and humanistic significance of tea. 5. "The way to drink tea is to taste it slowly and appreciate the taste." —— Advocate a tea drinking philosophy of slow life. 6. "Tea is like life, bitter with a hint of sweetness, and endless aftertaste." - Comparing tea with life, with a unique perspective and full of wisdom. 7. "The way of tea is the way of the heart, and the heart is right, then the tea is fragrant." - Emphasizes the inner connection between the way of tea and the heart. 8. "A pot of good tea can equal ten years of dreams." - Expresses the extraordinary charm of tea in an exaggerated way. 9. "When brewing tea, the heart moves with the water, and the mind floats with the fragrance." - Vividly describes the changes in the state of mind during the brewing process. 10. "Tea is a treasure of oriental culture and a shared treasure of the world." - Shows the cultural value and universality of tea. 11. "Tasting tea is like tasting people, and the emphasis is on inner quality." - Using tea tasting to compare the way to know people is philosophical. 12. "The fragrance of tea is overflowing, refreshing and intoxicating." - Vividly describes the pleasant feeling that the fragrance of tea gives people. 13. "Tea ceremony is the yoga of the soul and the art of life." —— Innovatively compares tea ceremony with yoga, reflecting its health-preserving value. 14. "Tea is a good medicine for calming the mind and a nectar for improving eyesight." —— Praises the multiple functions of tea in poetic language. 15. "The sound of brewing tea is like the harmonious sound of a zither and a harp, pleasant to the ears." —— Enriches the experience of brewing tea through auditory perception. 16. "Good tea is like a good friend, hard to find and difficult to find." —— Use tea to metaphor precious friendship. 17. "Tea ceremony is the way to harmony between man and nature, and between man and man." —— Explains the role of tea ceremony in promoting the relationship between man and nature, and between man and man. 18. "When tasting tea, the mind must be free of distractions, so that the true taste can be tasted." —— Emphasizes the concentration and pure state of mind when tasting tea. 19. "Tea is a witness to history and a heritage of culture." —— Highlights the important position of tea in history and culture. 20. “A pot of tea can relieve a myriad of worries.” - This exaggerates the effect of tea in soothing emotions.

"Eating Tea to Keep Healthy" is a book about tea culture and tea ceremony to keep healthy.< It was written by the famous Japanese Zen master Eisai Zenji and translated and annotated by Shi Yuanxi.

Below, we will introduce this author from multiple perspectives.< 1.

Personal basic information: Eisai Zenji (1141-1215) is one of the important representatives of Japanese Zen and the founder of Japanese tea ceremony.< He was born in Wakayama Prefecture on the island of Honshu, Japan, and is a monk and medical scientist.

2.

Education and professional background: Eisai Zenji studied Zen in Japan and China, and his Zen thought was deeply influenced by China.< He is also a medical scientist who has in-depth research on the medicinal value of herbs and tea.

3.

Writing career: Eisai Zenji's writing career mainly focuses on Zen and tea ceremony.< His representative work "Eisai Zenji" is a classic work of Japanese tea ceremony and has a profound influence on later generations.

4.

Work style and theme: Eisai Zenji's work style is concise and clear, and the theme focuses on Zen and tea ceremony.< He emphasized the medicinal value of tea, believing that tea can purify the body, elevate the spirit, and achieve harmony between body and mind.

5.

Personal life: Master Eisai was a monk who lived a simple life, with meditation and tea ceremony as the main content.< His tea ceremony thought was deeply influenced by Zen Buddhism, emphasizing the tea ceremony spirit of "harmony, respect, purity and tranquility".

6.

Social influence: Master Eisai's tea ceremony thought has had a profound impact on Japanese society.< His "Record of Drinking Tea for Health" is known as the Bible of Japanese tea ceremony, and has played a key role in the formation and development of Japanese tea ceremony.

7.

Quotations and evaluations: Master Eisai's "Record of Drinking Tea for Health" has been highly praised by many authoritative media and experts.< For example, the Japanese Tea Ceremony Association calls it "a classic of Japanese tea ceremony" and believes that it has played a decisive role in the formation and development of Japanese tea ceremony.

8.

Latest developments: Although Master Eisai has been dead for more than 800 years, his tea ceremony thought and "Record of Drinking Tea for Health" still have a profound impact on modern society.< In Japan, there are many activities and exhibitions about Master Eisai and tea ceremony every year.

In general, Master Eisai was a great Zen master and founder of the tea ceremony.< His work "The Record of Drinking Tea for Health" had a profound influence on the formation and development of the Japanese tea ceremony.

His tea ceremony ideas and lifestyle still have a positive impact on modern society.